Modifications horaires

Posted on 18 avril 2012 by CrossFit Riviera

Informations

Semaine du 14 au 20 Mai
Jeudi 17 le club sera fermé (ascension)
Vendredi 18 ouverture modifiée 12h-13h, 17h-18h, 18-19h
Samedi 19 ouverture modifiée 11h-12h
Dimanche 20 ouverture normale

Semaine du 21 au 27 Mai
Le club sera fermé du 24 au 27 Mai, car votre coach préféré tentera de se battre contre les meilleurs athlètes européens ;-) si vous désirez le suivre! http://games.crossfit.com/region/europe

Semaine du 28 Mai au 3 Juin
Lundi 28 le club sera fermé (pentecôte)
Reprise des horaires normaux dès le mardi 29

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20.05.12

Posted on 20 mai 2012 by CrossFit Riviera

Warm-up:
3 rounds
5 Man makers
20 Grasshoppers

WOD: Bradley
10 rounds
100m. sprint
10 Pull-ups
100m. sprint
10 Burpees
30sec. rest

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19.05.12

Posted on 19 mai 2012 by CrossFit Riviera

Warm-up:
3 rounds
5 Facing plate burpee
10 Walking lunge OH hold plate
20 Jumping jack

WOD: Manion
7 rounds
400m. Run
29 Back squat

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18.05.12

Posted on 18 mai 2012 by CrossFit Riviera

Warm-up:
3 rounds
10 Pull-ups
20 Jumping lunges alternate

WOD: Gator
8 rounds
5 Front squat
26 Ring push-ups

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17.05.12

Posted on 17 mai 2012 by CrossFit Riviera

Rest day ;-)

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16.05.12

Posted on 16 mai 2012 by CrossFit Riviera

Warm-up:
5 rounds
10 KB swing
10 Russian twist
20 Lunges

WOD: Incredible Hulk
AMRAP in 20min
5 Deadlifts
5 Hang power cleans
5 Front squats
5 Push-presses
5 Back squats

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15.05.12

Posted on 15 mai 2012 by CrossFit Riviera

Warm-up:
4 rounds
Bear crawl max meter in 30sec.
Plank one arm, one foot 30sec.
Squat max in 30sec.

WOD:
15-12-9-6-3
Power clean
Burpee facing bar

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14.05.12

Posted on 14 mai 2012 by CrossFit Riviera

Warm-up:
5 rounds
20 Double-under
15 KB swing
1 Riviera push-up (do 1 more each round)

WOD: Adam Brown
2 rounds
24 Deadlift
24 Box jump
24 Wall-ball
24 Bench press
24 Box jump
24 Wall-ball
24 Clean

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